Exam season is fast approaching and Fraser Health wants to help students better manage their stress. (KF/Wikimedia Commons)

Tips to manage stress during post-secondary exams

The Fraser Health Authority says it’s okay to ask for help

Post-secondary students likely don’t need to be reminded that exam season is fast approaching, and Fraser Health is sharing ways to get help managing stress.

“It’s not uncommon for students to feel anxious or more pressure as exam time comes around,” said Dr. Kofi Bonnie, clinical nurse educator for Fraser Health, in a news release Thursday. “If their regular coping mechanisms and routines aren’t working, they shouldn’t be afraid to get assistance if they don’t feel well.”

Bonnie suggested establishing a regular sleep routine and getting six to eight hours of sleep each night.

Maintaining a healthy diet, using exercise as a “stress buster,” and avoiding drugs and alcohol, though that may be tempting, all help keep your mental health up.

Students who need to speak with someone can access the Fraser Health Crisis Line 24 hours a day at 604-951-8855.

READ MORE: Four B.C. schools on list of most students on ‘sugar daddy’ dating site



joti.grewal@bpdigital.ca

Like us on Facebook and follow us on Twitter

Just Posted

Jointly-hosted tea at museum

Strawberry Social 2 p.m. June 15th at museum grounds

The pen is mightier than the board

Local group of kids plans to put out regular newsletter as fundraising initiative

Celebrate Pride in the Park at 2nd annual event

Weekend of festivities June 14-15th

Ambushed with honour

Mike Gray receives Rotary’s highest honour in surprise presentation at Horsethief pub anniversary

Mountain-high honour

Belayed thanks to long-serving community member Herb Weller

10 facts about Father’s Day

Did you know that the special day for dads was first celebrated in 1910?

Bombers down B.C. Lions 33-23 in season opener

Former Lion Andrew Harris leads Winnipeg with 148 rushing yards

Northern B.C. family remembers murdered Indigenous woman with memorial walk

Still no closure for Ramona Wilson’s family 25 years later

B.C. university to offer mentorship program for former youth in care

Students using the provincial tuition waiver program will soon be able to form a community at KPU

You might not know these B.C. records are public

Hired a lawyer to file a civil claim? Those are published online

B.C. bus driver loses case to get job back after texting while driving full bus

An arbitator ruled that Tim Wesman’s phone usage was a “a reckless disregard for public safety”

Revamped B.C. Lions set to battle veteran Winnipeg Blue Bombers

The Lions’ first test of the season will be a big one

No business case for Trans Mountain expansion, says former environment minister

Cabinet is expected to announce its decision on the expansion of the Alberta-to-B.C. pipeline by Tuesday

LETTER: British Columbia’s forest industry crisis being made worse

Andrew Wilkinson warns of regulatory overload by John Horgan’s NDP

Most Read