How to stick to your New Year’s resolutions

Instead of thinking about how much further you have to go, celebrate your progress, no matter how small

Over 50 per cent of our New Year’s resolutions fail.

That’s because too many resolutions are based on societal standards, not what’s best for the individual, according to experts.

Keep your goals specific, for example, “I want to lose 10 pounds” instead of, “I want to lose weight.”

READ MORE: Is a new diet part of your New Year’s resolution?

Keeping track of your progress in a journal can help you stay motivated, but don’t forget that you can take your time.

If you’re trying to break a habit, it’s a good idea to identify the “cue” that triggers the habit. For example, checking social media because you feel lonely. “Small number theory” can help you stick to your guns.

And of course, instead of thinking about how much further you have to go, celebrate your progress – no matter how small.

The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

Kootenay-Columbia MP talks throne speech, USMCA trade deal

Rob Morrison to open constituency office in Cranbrook at 800C Baker St. on Dec. 19

Weekly RCMP report

Some of the more interesting callouts for Columbia Valley RCMP Dec 2-8th:

Handmade with love and holiday memories

Creating your own Christmas gifts and memories made easy and fun at local shops

Local artist featured on Taynton tea

High school student Kate Hale’s painting featured on local tea tins

VIDEO: Success of wildlife corridors in Banff National Park has advocates wanting more

Demand for more highway protection escalated after seven elk were killed by a semi-trailer near Canmore

Fans sing Canadian anthem after sound system breaks at BMW IBSF World Cup

The Canadians in attendance made sure their team and flag were honoured on the podium

VIDEO: Fire destroys Big White Ski Resort chalet

Social media eulogies peg the property, nicknamed “The Pharamacy,” as both loved and hated

Prince George RCMP use bait packages to catch porch pirates over the holidays

First-in-Canada program with Amazon looks to combat parcel theft

Nanaimo mechanical engineer creates thief tracking program

Nanaimo Thief Tracking lets users plot and share information about thefts online

Mayor wants B.C. to institutionalize severely mental ill people who are homeless

Those suffering from mental health conditions, such as schizophrenia, need specialized care, mayor says

Five things of note from Trudeau’s mandate letters to his ministers

Some marching orders come from the Liberal Party’s campaign, while others are new additions

Scheer’s resignation tips party into internal war over school tuition payments

The Conservatives have a Toronto convention already scheduled for April

Most Read