(Black Press Media photo)

Shortened daylight in B.C. can put damper on mental health

Canadian Mental Health Association says 2%-3% of British Columbians get seasonal affective disorder

It’s not unusual to find your mood matching the gloomy weather this time of year, but what exactly causes those blues and how can you conquer them?

Feeling low might seem like it coincides with the cold and wet weather, but researchers have found it actually has more to do with the shortened daylight between mid-October to the end of February, said Sarah Hamid-Balma, director of mental health promotion with the B.C. branch of the Canadian Mental Health Association.

“About two to three per cent of British Columbians might have … seasonal depression. Another 15 per cent or so feel what we call the winter blahs,” Hamid-Balma said.

A dip in mood could stem from a number of things, she said, but the darkness especially affects people’s motivation to get out and socialize.

“Things like daylight and how hot or cold it is, that might affect how easy it is for us to exercise or our willingness to leave home and see friends. Cold and dark and rainy days can make both of those things really hard.”

She recommends “winterizing” your mental health, just like you would with your car, by eating well, getting plenty of rest and finding ways to exercise indoors.

“We tend to think of these things for our physical health. We don’t realize just how important they are to our mental well being.”

The Canadian Mental Health Association also recommends trying to get as much exposure to natural light as possible, whether by sitting near a window or taking a walk during a lunch break.

“Even if it’s slightly cloudy, getting some extra sunlight is good.”

If things are getting worse, Hamid-Balma said it’s important not to diagnose yourself but to make an appointment with a doctor.

Other resources include bounceback.bc.ca and heretohelp.ca, which both focus on mental health issues including seasonal affective disorder.


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Radium accommodators seek ban on short term rentals

Radium council continues considering how to regulate short term rentals.

Fire claims Fairmont home

Unsuspecting owner opens door on blaze.

First presumptive case of coronavirus identified in the Interior Health region

The woman, in her 30s, travelled from Shanghai and lives in the interior

Robbery with a hammer at Invermere Dairy Queen

Robber makes off with undisclosed amount of cash.

VIDEO: Illicit drug overdoses killed 981 in B.C. in 2019, down 38%

Chief coroner says figures were down about a third in the province’s fourth year of the opioid crisis

VIDEO: B.C.’s seventh coronavirus patient at home in Fraser Health region

Canada in ‘containment’ as COVID-19 spreads in other countries

B.C. takes over another Retirement Concepts senior care home

Summerland facility latest to have administrator appointed

RCMP pull office from Wet’suwet’en territory, but hereditary chiefs still want patrols to end

Chief says temporary closure of field office not enough as Coastal GasLink pipeline dispute drags on

Prescription opioids getting B.C. addicts off ‘poisoned’ street drugs

Minister Judy Darcy says Abbotsford pilot project working

Royals, Elvis, Captain Cook: Hundreds of wax figures find new life in B.C. man’s home

Former director of Victoria’s Royal London Wax Museum still hopes to revive wax figure tourism

Teck CEO says Frontier withdrawal a result of tensions over climate, reconciliation

Don Lindsay speaks at mining conference, a day after announcing suspension of oilsands project

Okanagan man swims across Columbia River to evade Trail police

RCMP Cpl. Devon Reid says the incident began the evening of Thursday, Feb. 20

‘Hilariously bad’: RCMP looking for couple with forged, paper Alberta licence plate

Mounties said the car crashed when it lost a wheel but the duo ran away as police arrived

Most Read