(Black Press Media photo)

Shortened daylight in B.C. can put damper on mental health

Canadian Mental Health Association says 2%-3% of British Columbians get seasonal affective disorder

It’s not unusual to find your mood matching the gloomy weather this time of year, but what exactly causes those blues and how can you conquer them?

Feeling low might seem like it coincides with the cold and wet weather, but researchers have found it actually has more to do with the shortened daylight between mid-October to the end of February, said Sarah Hamid-Balma, director of mental health promotion with the B.C. branch of the Canadian Mental Health Association.

“About two to three per cent of British Columbians might have … seasonal depression. Another 15 per cent or so feel what we call the winter blahs,” Hamid-Balma said.

A dip in mood could stem from a number of things, she said, but the darkness especially affects people’s motivation to get out and socialize.

“Things like daylight and how hot or cold it is, that might affect how easy it is for us to exercise or our willingness to leave home and see friends. Cold and dark and rainy days can make both of those things really hard.”

She recommends “winterizing” your mental health, just like you would with your car, by eating well, getting plenty of rest and finding ways to exercise indoors.

“We tend to think of these things for our physical health. We don’t realize just how important they are to our mental well being.”

The Canadian Mental Health Association also recommends trying to get as much exposure to natural light as possible, whether by sitting near a window or taking a walk during a lunch break.

“Even if it’s slightly cloudy, getting some extra sunlight is good.”

If things are getting worse, Hamid-Balma said it’s important not to diagnose yourself but to make an appointment with a doctor.

Other resources include bounceback.bc.ca and heretohelp.ca, which both focus on mental health issues including seasonal affective disorder.


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

COTR honours Orange Shirt Day

A virtual event to raise awareness about Orange Shirt Day is being hosted early on Sept. 22

Invermere gets new CAO

Invermere found his new CAO after a long period of research.

Radium council discusses short term rentals

RHS council are elaborating the second draft plan for STR

Farmers’ Institute report highlights emerging local food scene

Beef cattle ranching remains mainstay of valley agriculture

105 new COVID-19 cases, 1 death as health officials urge B.C. to remember safety protocols

There are currently 1268 active cases, with 3,337 people under public health monitoring

B.C. VOTES 2020: Few solutions offered for ‘out of control’ camping

B.C. Liberals, NDP spend millions as problem keeps growing

National child-care plan could help Canada rebound from COVID-induced economic crisis: prof

A $2 billion investment this year could help parents during second wave of pandemic

Action demanded over death of First Nations youth in Abbotsford group home

Family and Indigenous organizations push for thorough investigation

Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

B.C. nurses report rise in depression, anxiety, exhaustion due to pandemic

A new UBC study looks into how the COVID-19 response has impacted frontline nurses

Horgan frustrated as Transport Canada mandate for BC Ferry riders returns

Transport Canada reinstates rule that bans passengers from lower decks

Reincarnation, baby! Music-making B.C. couple celebrate ‘miracle’ pregnancy

‘I (said) to Adam, ‘I really think this is your brother reincarnated,’ Elise Estrada says

Most Read